Poppy seeds These blue, beautiful poppy seeds are bursting with bold, nutty flavour and have dozens of popular applications. Poppy seeds add both flavor and texture to breads, cookies, muffins, cakes and other baked goods, and are sometimes added to hamburger and hot dog buns to give them a little crunch. Try adding a few pinches to other favourites like pancake batter or salad dressing.
Considering all the delicious applications that these seeds have, it can be easy to forget that they're good for you, too. A single poppy seed serving delivers 13% of the daily recommended value of calcium, and boosts your daily intake of Vitamin A, Vitamin C and iron, as well
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